S
Salma Hassan
Challenge Member
"For years, I would lose weight and then gain it back again. I also found it difficult to stay consistent because of the demands of daily life."
Intentionally Stronger Challenge · Starts October 5
Stronger. Leaner. More Confident—in 6 Weeks.
Build muscle and lose fat—without extreme diets, music, or gym bro culture. A complete home workout and Sunnah fasting system, created for Muslim women.
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--Hours
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Complete workout system
Coaching
Nutrition education
Muslim women’s community
Train for Strength. Fast the Sunnah.
Sales Video
Stop the Cycle
Random workouts. No progression, no coaching. Loud music. Fitness content that doesn’t reflect your modesty.
Eat carbohydrates. Avoid carbohydrates. Count every calorie. Never count calories. Fast for sixteen hours. Eat once a day.
Fitness trends change. Diet advice changes. The Sunnah doesn’t.
You deserve serious coaching, a clear plan and real results—without compromising your values.
Get results in six weeks. Leave with a system for life.
“Lost 3 kg and Finally Stayed Consistent”
“For years, I would lose weight and then gain it back again. I also found it difficult to stay consistent because of the demands of daily life.”
Salma Hassan · Challenge member
Train
The Intentionally Stronger 2–2–1 Training System
2 Strength. 2 HIIT. 1 Pilates/Mobility. Five training elements, combined into JUST three sessions a week.
Shape a leaner, stronger body with real athletic training designed for women—created from 25 years of fitness coaching. Using dumbbells and progressive overload, you’ll build muscle, train your heart, strengthen your core and stay mobile. All from home. No music.
Workouts prerecorded. Join the live classes when you can, or train on your own schedule.
Fast · Included in Complete
The Sunnah Weight-Loss Method
Fast with purpose. Eat with intention.
Fast twice a week as the Prophet ﷺ taught us—and learn how to make those fasts part of a sustainable fat-loss strategy.
Two lower-calorie fast days a week are balanced by maintenance days, so you can enjoy social events and family meals while losing fat. On eating days, prioritize protein, high-volume real food and intentional portions to support muscle and manage hunger.
Through weekly sessions and live Q&A (with replays), you’ll understand calories, metabolism, protein and portions—and learn the simple habits that help you lose weight and keep your results.
Community
A Coach—and Sisters Beside You
You don’t have to figure it out alone. For six weeks, you’ll train alongside Muslim women who share your values, with Coach Hebah guiding you through the system.
Join live classes or watch the replays, get help with your form and individual modifications, share meal inspiration, and stay connected through fasting reminders and community accountability.
Consistency is easier when you’re not doing it alone.
Bonus with Complete
Herbs & Traditional Wellness
Some of the most-studied traditional ingredients may already be in your kitchen.
Explore the science behind black seed, turmeric, olive leaf, cumin, anise, cinnamon and more—what the evidence says, how they may support metabolic health and overall wellness, and simple ways to use them in everyday life.
Real Women. Real Results.
Meet Your Coach
I’m Coach Hebah: fitness instructor, mother of five wonderfully chaotic children, and creator of the Intentionally Stronger training system.
As a child and teenager, I was overweight and unfit. At over 100 kg (220 lbs), I hit a low point. So I learned about nutrition, fell in love with exercise, and lost 80 pounds (36 kg). I went on to build a career in fitness, teaching thousands of classes and staying active through five pregnancies.
I nursed my children, coached my classes, and I stayed lean. Then my 40s arrived.
I was still teaching. Still strength training. And I was gaining weight, especially around my belly. Stress, insomnia, perimenopause and a busy life had changed the rules, and what had always worked for me stopped working.
Looking for an answer, I found it in Sunnah fasting, first as worship and then as a fat-loss strategy. I began teaching it to friends and clients, and it changed the way I approach fat loss.
By combining my training method, Sunnah fasting, real food and a clear understanding of my metabolism, I lost the extra 15 pounds (7 kg) without living on a diet.
At 48, I’m leaner, fitter and stronger than I was at 38.
Now I teach Muslim women the system I had to build for myself.
Starts October 5, 2026
Choose Your Program
The next challenge starts October 5.
--Days
--Hours
--Minutes
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What’s included
Recommended
Complete
$247
for 6 weeks
Fitness
$147
for 6 weeks
Recommended
Complete
$247
6 weeks
Fitness
$147
6 weeks
The 2-2-1 Workout System: 6 weeks of prerecorded strength, HIIT, Pilates and jump training. Train anytime.
Live coached classes, 2+ per week. Join live or watch the replay.
Form checks and individual modifications
Intentionally Stronger Community: accountability, fasting reminders, meal ideas
The Sunnah Weight-Loss Method: structure your fast days and eating days for lasting fat loss
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Weekly nutrition sessions with live Q&A: calories, protein, portions (replays included)
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Simple weekly action steps
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Private WhatsApp coaching group: ask Coach Hebah directly, replies within 24 hours
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BONUS: Herbs & Traditional Wellness: turmeric, black seed, olive leaf and more: what the evidence says
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Everything is recorded. Train and learn on your schedule.
Frequently Asked Questions
Your Six Weeks Start October 5.