Free Guide · Instant PDF Download
Lose weight with Sunnah fasting.
Get the simple plate, portions, and weekly rhythm that turn fasting into lasting weight loss.
Your iftar plate — exact portions and protein targets
Fast two days, and how to eat on the rest
Why the dry fast curbs appetite differently than 16:8 or OMAD
The six habits that turn the fast into visible results
About Your Coach
The exact system I've used with clients for over 25 years
I'm Coach Hebah—a fitness instructor with 25 years of experience and a mother of five. This guide is an evidence-based approach rooted in the Sunnah, simple enough to stick to through real life.