Free Guide
The Sunnah Weight Loss Method
You already know fasting is powerful. Now discover how to use it intentionally for lasting weight loss—the plate, the portions, and the weekly rhythm.
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What's Inside
Inside the guide
Your iftar plate — exact portions and protein targets
Fast two days, and how to eat on the rest
Why the dry fast curbs appetite differently than 16:8 or OMAD
The six habits that turn the fast into visible results
The Guide
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About
Meet Coach Hebah
For over 25 years, I've coached real people through real life. This is the exact system I use with my clients—an evidence-based approach rooted in the Sunnah, simple enough to stick to.